A place where you can practice with just you, a mirror, and your mat...
Our Meditation Chambers are heated to 105°F with therapeutic far infrared heaters. These private rooms are booked by appointment and you can select which class you'd like to take upon check-in. When class begins, your demonstrator appears as a hologram in the mirror and leads you through class as if they were your mirror image. These rooms are available as part of our memberships or can be booked for $24 per session.
Classes Available in the Meditation Chambers
26 postures and 2 breathing exercises that stretch and strengthen every muscle in the body. This class is designed to create a full-body workout.
This class focuses on lower body strength. We use lunges and balancing to create a series of postures that are linked together with transitional movements called #vinyasas.
In this class we use a combination of power yoga and strength training designed to create an upper body workout.
This class works the abdomen, hips, pelvis and lower back to strengthen and stabilize the core muscles that support all physical activity.
Yin is a therapeutic practice that uses long holds and deep stretches to help release tension.