Sound Bath Meditation

What is Sound Therapy?

A Gong Bath is an ancient form of sound healing.  Singing bowls create a meditative experience in which you listen to ambient sounds that restore harmony throughout your body and mind.  In our Sound Bath Meditation, we combine these instruments with a guided meditation to quiet the mind, improve focus, and calm the nervous system- helping you to cope with symptoms tied to chronic stress.

Sound therapy is a form of sensory therapy that promotes healing by deconstructing music and using sound frequencies to rebalance the body’s energy- it is essentially the process of healing the mind and body through music, tones, frequencies and vibrations.   A sound bath relies on tools such as singing bowls to allow the entire body to enter into a complete state of calm and relaxation.

This type of treatment affects your brainwaves, which are patterns of electrical activity that are created…